The knowledge of oneself as is not of a physical or mental nature since the real “SELF” is the divine spirit that lives in every living being. Knowing one’s self is of a spiritual nature. Meditation helps to find inner peace when listening to the sacred omnipresent sound, the two manifestations of God Power in expression, in order for the human soul to have the ability to “HEAR” and “SEE” it enhances self-awareness and enables you to discover yourself which helps in making other positive changes. It helps to develop a stronger understanding of yourself, while helping you to grow into your best self.
We are better versions of ourselves when we meditate it may even reduce age-related memory loss. It can also be beneficial in clarity of thinking, and contributes to keeping your mind young. “Claudette Allen”